Chicken Eggplant Stir-Fry
Made with juicy chicken, tender broccoli and carrots, and if your new year's resolution is to eat healthier, i've even included options for those following a paleo or keto diet.
Recipe Summary Chicken Eggplant Stir-Fry
A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice.Ingredients | Keto Chicken And Broccoli Stir Fry Recipe½ large eggplant, sliced into rounds⅛ teaspoon salt4 skinless, boneless chicken breast halves , cut into cubes2 cloves garlic, minced2 tablespoons soy sauce1 tablespoon canola oil2 cups mushrooms, sliced⅛ teaspoon ground black pepper4 cups spinachDirectionsSprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.Info | Keto Chicken And Broccoli Stir Fry Recipeprep:
20 mins
cook:
15 mins
additional:
5 mins
total:
40 mins
Servings:
4
Yield:
4 servings
TAG : Chicken Eggplant Stir-FryWorld Cuisine Recipes, Asian,
