Recipe of Jamaican Cod Liver Oil

Liver And Onions

This could be attributed to the presence of fatty acids that acts as a potent antioxidant.

Recipe Summary Liver And Onions

Don't believe the critics, liver's delicious and good for you. Just be sure not to overcook it!

Ingredients | Jamaican Cod Liver Oil

3 tablespoons butter

1 onion, diced

2 teaspoons white sugar

1 pound calves' livers

¼ cup all-purpose flour

1 tablespoon butter

salt and pepper to taste

Directions

In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.

Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.

Heat remaining butter in a medium skillet over medium heat

Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.

Info | Jamaican Cod Liver Oil

prep: 10 mins cook: 20 mins total: 30 mins Servings: 4 Yield: 4 servings

TAG : Liver And Onions

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Images of Jamaican Cod Liver Oil

Jamaican Cod Liver Oil - Found in both the atlantic and pacific oceans, the fish has long been a dietary staple of many countries throughout the world.