How to Make Pan Seared Arctic Char Recipe

Pan-Seared Tilapia

Learn how to make arctic char and vegetables in parchment hearts.

Recipe Summary Pan-Seared Tilapia

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Ingredients | Pan Seared Arctic Char Recipe

4 (4 ounce) fillets tilapia

salt and pepper to taste

½ cup all-purpose flour

1 tablespoon olive oil

2 tablespoons unsalted butter, melted

Directions

Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.

Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Info | Pan Seared Arctic Char Recipe

prep: 10 mins cook: 8 mins total: 18 mins Servings: 4 Yield: 4 servings

TAG : Pan-Seared Tilapia

Seafood, Fish, Tilapia,