Featured image of post How to Make Cauliflower Butternut Squash Mash

How to Make Cauliflower Butternut Squash Mash

To ensure mashed cauliflower is really light and fluffy (no one wants soggy mashed cauliflower) you must make sure you allow all the steam to escape before pureeing it.

Mashed Cauliflower (Mashed Potatoes Replacement)

Mashed potatoes, mashed sweet potatoes, mashed cauliflower…basically anything mashed becomes a delicious, hearty side dish for fall or winter.

Recipe Summary Mashed Cauliflower (Mashed Potatoes Replacement)

A healthier, low-carb version of America's obsession with mashed potatoes. It may sound odd, but try it!

Ingredients | Cauliflower Butternut Squash Mash

  • 2 pounds cauliflower, cut into 1-inch pieces
  • ¼ cup heavy cream
  • ⅓ cup freshly grated Parmesan cheese
  • ¼ cup unsalted butter
  • ¼ cup reduced-fat cream cheese
  • 1 teaspoon sea salt
  • Directions

  • Bring a pot of water to a boil. Add cauliflower and reduce heat to medium. Cook cauliflower until very tender, about 10 minutes; drain, shaking the colander to remove as much water as possible.
  • Blend drained cauliflower and cream in a blender until smooth; transfer to a pot over low heat.
  • Stir Parmesan cheese, butter, cream cheese, and sea salt through the blended cauliflower; cook and stir until hot, about 5 minutes.
  • Info | Cauliflower Butternut Squash Mash

    prep: 15 mins cook: 15 mins total: 30 mins Servings: 6 Yield: 6 servings

    TAG : Mashed Cauliflower (Mashed Potatoes Replacement)

    Fruits and Vegetables, Vegetables, Cauliflower, Mashed,


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