How to Make Best Heart Healthy Shake

The Best Post Workout Shake

These snacks can promote heart health and keep you satisfied between meals.

Recipe Summary The Best Post Workout Shake

This shake is delicious, filling and nutritious...a perfect drink after a hard workout at the gym. I've been drinking it for years. Everyone who's tried it falls in love with it. I drink it every morning after I finish my workout around 8am and I stay full until 11:30am. I use a Nutri-Bullet® as it's the perfect size and it works really well, but any blender will do.

Ingredients | Best Heart Healthy Shake

1 scoop whey protein powder

1 tablespoon flax seed meal

1 tablespoon unsweetened cocoa powder

1 teaspoon brown sugar (Optional)

1 cup unsweetened almond milk

1 banana

½ cup frozen mixed berries

1 tablespoon smooth peanut butter

Directions

Layer protein powder, flax meal, cocoa powder, and brown sugar in a blender; add almond milk, banana, berries, and peanut butter. Blend until smooth, about 1 minute.

For thicker shake, use low-fat milk.

Info | Best Heart Healthy Shake

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 shake

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Best Heart Healthy Shake : The good news for young people is that about 80 percent of heart disease can be prevented through healthy diet and lifestyle choices.